An Active Life Is a Healthy Life – 7 Reasons Why It’s Vital to Have an Active Lifestyle

January 26, 2022 by Rustomjee
January 26, 2022 by Rustomjee

The pandemic really changed our perspective when it came to a healthy lifestyle. Before that, it was just 9-5 work and then back to our couch. The lockdown re-introduced the importance of an active lifestyle as a tool to not just look your best self, but to be your best self. Staying active is an important aspect of healthy living as doctors recommend 30 minutes of daily physical activity for longer and healthier life. So, if the last two years have taught us anything, it’s the importance of a good, healthy life. From walking regularly to exercising and eating right, it’s important to maintain a healthy body and mind. These are the seven reasons why staying fit is important.

Better Mental Health

In the last two years, the conversation around mental health has dramatically worked to reduce the stigma around it. We are slowly but surely accepting the importance of therapy and mental wellness in our lives, and exercise is a great way to keep our mental health in check. Any sort of physical activity releases dopamine in our brains, our body’s natural ‘feel-happy’ hormone that helps alleviate our mood and keep our mental wellness in check. This is truly one of the great benefits of a healthy lifestyle!

Promotes Sound Sleep

The pandemic really affected our sleep schedules. We didn’t have to strictly adhere to routines anymore so our body clock got severely affected by the pandemic. However, a good 7-8 hours of sleep is key for peak body functioning. When we sleep, our body performs key repair and cell-growth function that helps improve our concentration and keep our overall body health in check. Maintaining a healthy lifestyle with regular exercise can help promote better, less disturbed, and sound sleep required for optimal health.

Stress Buster

The great thing about an active lifestyle is that it can be anything that you like! It can be cycling, swimming, playing a game, running, boxing- basically anything that gives us joy and that takes our mind away from deafening deadlines. Your active lifestyle can provide you with just the tonic you need after a long day at work to reduce your stress. Whether it is the perfect backhand on the court or a game of football with your friends- a healthy lifestyle can dramatically reduce stress in your life!

Better Diet

Yes, an active lifestyle can promote better eating habits if done the right way! After a grueling workout, our appetite increases so a healthy intake of protein and veggies does the trick to satisfy our hunger. If you love working out, your trainer will certainly work out an eating plan that suits your needs and that helps lay the groundwork for a healthy lifestyle.


The great thing about a healthy lifestyle with ample physical activity is that it prepares your body for any disease that comes its way. The great thing about having an active lifestyle is that it promotes rapid cell regeneration, reduces cholesterol, boosts heart health, and helps in healthy blood circulation throughout the body.

Prevention of Age-Related Disease

Age is truly a testing time for your body. An active lifestyle helps delay the signs of aging in your body by promoting healthy muscles and bones. Arthritis, osteoarthritis, bulging disks, neck pain, etc are all associated with aging and vastly impact our day-to-day functioning. A healthy lifestyle with regular physical exercises can truly work to delay the onset of such degenerative diseases! Keeping this in mind, Rustomjee Seasons a landmark property in BKC has added a forest walk in the property where senior citizens can breathe in fresh air, walk and exercise as a community to delay the onset of age-related diseases!

Energy Boosting

How many times do we find ourselves on our couch scrolling away on our phones, not even having the energy to get up and finish up the tasks for our day. A sedentary lifestyle is eating up all your energy! The benefits of a healthy lifestyle are that it works to improve your energy and boosts your productivity, making your day much more fulfilled and meaningful.

For these reasons and more, an active lifestyle is a must for you and your family for a better quality of life. Apart from these reasons, there are also social benefits of having an active lifestyle as you make friends when you play a game, you meet new people when out for a walk or a run. This is especially true if you live in Rustomjee Properties, a luxury property in Mumbai that offers vast green spaces, state-of-the-art gyms, a paved walking path- so you will definitely run into like-minded active people like you in the vast and spacious living space offered by Rustomjee Properties. With Olympic-sized swimming pools, activity areas, multipurpose courts, game rooms, and more, you never have to venture outside your home for an active lifestyle!